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HOW DO BODY FAT SCALES WORK - ARE THEY ACCURATE?

How Do Body Fat Scales Work & Are They Accurate? Last Updated: Jun 25, 2015 | By Leslie Truex A digital scale. Photo Credit CircleEyes/iStock/Getty Images Although a scale is a useful tool in measuring weight loss, it is limited to evaluating only one component: weight. When it comes to hea...

BODY FAT CALCULATOR FOR MEN AND WOMEN

Fat Caliper Help Rollover below for detailed instructions on how to use a caliper correctly. How do I take body fat caliper measurements? Caliper Procedures All calculator measurements should be made on the right side of the body Caliper should be placed 1 cm away from thumb and finger, perpendicul...

TRAINING FOR YOUR FIRST 100 MILE RACE

Training Plan for my first 100 mile ultra Hi Pete. This actually looks very sensible. A couple of 50 mile runs (you don’t need to go higher), lots of back to back mileage and plenty of rest days. I don’t know what kind of pace you will be running at but suggest you try the Tuesday miles...

NSAIDS AND MUSCLE RECOVERY

NSAIDs and Muscle Recovery Great question! The literature is conflicting, but the general opinion in the research I can find implies that NSAIDs like ibuprofen are good analgesics for pain control after exercise, but may interfere with the normal inflammatory process that helps the muscle heal afte...

CRYOTHERAPY

Криотерапия Информация должна быть проверяема. иначе она может быть поставлена под сомнение и удалена. Эта отметка установлена 7 июня 2015 . Криотерапия  — лечени...

BEST RUNNING MP3 PLAYER

BEST MP3 PLAYER FOR RUNNING Best mp3 player running Best mp3 player running Mp3 Player Compare mp3 player portable Top mp3 players Car hard drive mp3 player Download free mp3 Mp3 players - Mp3 players Best mp3 player software: Best mp3 player running: Best mp3 player sounding: Best mp3 player quali...

THE PAGE CANNOT BE FOUND

The page cannot be found The page you are looking for might have been removed, had its name changed, or is temporarily unavailable. Please try the following: Make sure that the Web site address displayed in the address bar of your browser is spelled and formatted correctly. If you reached this pag...

BLISTER PREVENTION

Blister Prevention Runners should not get blisters except for the most extreme situations. I suffer from a skin condition called Epidermolysis Bullosa that makes my skin blister easily, but I can run 100+ miles without blisters. There are a number of approaches to preventing blisters, but the keys ...

HILL RUNNING: 5 REASONS TO LOVE THE INCLINE

Title Text: I know that I should embrace the incline while I'm running, but most of the time the thought of running hills and trudging along an angled treadmill fills me with unease. The more I think about it, though, the more I realize I should be loving the hills — and why you should, too. Here...

VIDEO: REALITY SHOW DRAG RACER - DADDY DAVE - INJURED IN HORRIFIC CRASH

VIDEO: Reality Show Drag Racer ‘Daddy Dave’ Injured in Horrific Crash Daddy Dave, star of Discovery Channel’s Street Outlaws, was injured in a car wreck while drag racing in Amarillo, Texas on Saturday night. According to TMZ. Dave was racing a souped-up Chevy II at the Amarillo D...

RE: WHAT GIVES?

Re: What Gives? From. "SafeHex" <safehex@xxxxxxxxxxx > Date. Sat, 3 Jun 2006 12:37:47 -0700 My response at bottom: "Kerry Brown" <kerry@xxxxxxxxxxxxxxxxxxx*a*m> wrote in message SafeHex wrote: Two Windows XP Pro computers connected with a crossover cable. File and ...

HEAT ACCLIMATION TRAINING

HEAT ACCLIMATIZATION Lawrence E. Armstrong, Ph.D. Department of Sport, Leisure, and Exercise Science University of Connecticut Storrs, CT 06269-111 Armstrong, L.E. (1998). Heat acclimatization. In: Encyclopedia of Sports Medicine and Science, T.D.Fahey (Editor). Internet Society for Sport Science: ...

PROTEIN

Проверка на подлинность [ править ] Проверка на подлинность Широко распространен простой способ проверки белка на подлинность путем залива его кипятком, иногда с ...

PACERS - DROP BAGS

Drop Bag Locations Drop Bag Return All drop bags must be retrieved at the finish line on race day. If you must leave, please have a friend or family member pick up your drop bag. Any unclaimed drop bags on race evening will be donated to charity on Monday following the race. Thank you for your coop...

A PRACTICAL MODEL OF LOW-VOLUME HIGH-INTENSITY INTERVAL TRAINING INDUCES MITOCHONDRIAL BIOGENESIS IN HUMAN SKELETAL MUSCLE: POTENTIAL MECHANISMS.

Similar Publications High-intensity interval training (HIT) increases skeletal muscle oxidative capacity similar to traditional endurance training, despite a low total exercise volume. Much of this work has focused on young active individuals, and it is unclear whether the results are applicable to...

WARM-UP ACTIVITIES FOR ENGLISH CLASS

Other People Are Reading The most common, and most easily implemented, English class warm-up is a journal. Teachers can easily implement journal writing by providing students with a spiral notebook or other bound writing piece. The teacher can place journal prompts on the board daily, or simply ask...

RUNNING IN THE RAIN LYRICS

HINDER LYRICS "Running In The Rain" She cuts herself to forget him And every time the wounds get deeper Tonight's the night she's gonna shed her skin Because she's thinkin' that he doesn't need her She's wishin' all this would end And she's gonna try to take her own life again Wait, I know your hea...

DATALIFE ENGINE DEMO

Datalife Engine Demo Искусство маленьких шагов (Короткометражный фильм) автор: administration | 25-01-2013, 13:54 | Просмотров: 334649 Вашему внимаю представляем красивейший и вдохновляющий ...

RUNNING SAFETY

Running Safety Running Safety (by Mary) Running, it seems like everyone is doing it.  Why not, it’s a great cardiovascular workout.  Hold on to your running shoes, because there are a few things you should be aware of if you are going to be running outdoors, especially if you are going to be ru...

THE SCIENCE

The Science How does the Elevation Training Mask Work? It is important to remember that our mask is often referred to as an “Altitude Mask” and it does mimic the effects of altitude training, but it does not change the altitude of your environment at all. Firstly, the mask provides breathing re...

RACE SIMULATOR SEARCH RESULTS

Cosmogonia 1.0.1 race simulator Download Notice Top 4 Download periodically updates software information of race simulator full versions from the publishers, but some information may be slightly out-of-date. Using warez version, crack, warez passwords, patches, serial numbers, registration codes, k...

THE SCIENCE OF INTERMITTENT HYPOXIC EXPOSURE

INTERMITTENT HYPOXIA OF LITTLE VALUE TO RUGBY PLAYERS PERFORMING AT ALTITUDE Hamlin, M. J. Hinckson, E. A. Wood, M. R. & Hopkins, W. G. (2004). Effect of intermittent normobaric hypoxic exposure at rest on rugby players' performance at 1650 m. Medicine and Science in Sports and Exercise, 38(5), Su...

SHOULD YOU POP A BLISTER? HOW CAN YOU SPEED UP HEALING?

1 Don't Pop the Blister The only reason to pop a blister is when pressure will cause the blister to spread; if the blister is not going to spread due to pressure, leave it alone. A wound heals faster in a moist environment than when dried out [1]. Likewise, popping a blister is a bad idea as a blis...

Словарь молодежного слэнга

Что такое Кулдаун - Значение слова «Кулдаун» значение: Игровое или реальное время, требующееся для минимального "отдыха" (или просто ожидания) после какого-либо игр...

RUNNING ECONOMY

Running economy Running Economy (RE) is a measure in distance running that has been shown to be a superior and valid predictor of performance. It is therefore important for athletes who want to improve their running economy through changes in training. The literature relating to RE is vast and the ...


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From Fellrnr.com, Running tips
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This site is dedicated to making you a better runner, whether you're a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experience as a competitive ultrarunner and I advise you to Trust No One. I'm a believer in the scientific method, and so this site is a mixture of my personal perspective and my analysis of the Science of Running. I also believe that Documentation Is Evil and therefore try to keep things short and to the point. You can Contact Me to ask questions, suggest articles, or to disagree with what I've written.

1 Running for Beginners

Main article: Running for Beginners

I started running in my 30's, overweight, unfit, and without the benefit of the Internet to provide me with even the most basic of advice. I've listed the core advice and answers to common questions in Running for Beginners, which includes a plan for Starting to run, advice on Motivation, critical tips such as Cadence, and more.

2 Advanced Running

Main article: Advanced Running

If you've been training for a few years and you've mastered all the foundations of running (especially things like Cadence), then you're ready for some of the more Advanced Running topics. This covers things from the Zen like concept of Stillness in Motion, to Running Form, Altitude Training and more.

3 Training

Main article: Training

The pages on training for general fitness and racing include the basics of how recovery, not exercise, makes you fitter and what happens when you do endurance training through to the various types of workout from the Long Run to High Intensity Interval Training.

4 Running Marathons

Main article: Running Marathons

If you're racing a marathon, be it your first or your fiftieth, the advice in Running Marathons will help, covering core topics like the Top 10 Marathon Training Mistakes and Top 10 Marathon Racing Mistakes, through to the much debated question of Negative Splits and the greatly overlooked Impact of Heat on Marathon Performance, plus A Comparison of Marathon Training Plans.

5 Ultrarunning

Main article: Ultrarunning

For those running the longest distances, the advice on ultrarunning includes the Essential Ultrarunning Tips, Fixing problems in Ultramarathons, a list of Ultramarathon Training Plans, plus specifics for the 100 mile and 24 hour races.

6 Nutrition and Weight Loss

Main article: Nutrition

Like any sport, Nutrition is important to achieve optimum performance and health. A core part of effective sports nutrition is to understand when to eat specific foods to achieve optimum recovery and weight management. There is some general advice for the The Runners Diet, along with many specifics for things like Fiber and Potassium.

7 Ketogenic Diet

Main article: Ketogenic Diet

The ketogenic diet restricts carbohydrate intake, and to a lesser extent protein intake, to the point where the body converts fat into ketones. These ketones are an alternative fuel source for most cells in the body, supplementing or replacing glucose as a critical fuel source. The ketogenic diet has the potential to help with a number of health conditions, but also has some significant potential health risks.

8 Injury Prevention and Recovery

Main article: Injury Prevention and Recovery

My success as a runner has had a lot to do with being able to fix minor problems before they become injuries. My main tools for staying healthy have Massage and Cryotherapy (icing), combined with an acute awareness of the importance of rest and recovery. The page on Injury Prevention and Recovery gives both general and injury specific advice.

9 Product Reviews

Main article: Product Reviews

My Product Reviews include comparisons of Running Shoes, GPS Watches, MP3 Players, Running Lights, Energy Gels and many more.

10 Software

Main article: Software

My utilities include the VDOT Calculator, Marathon Pace Band , SportTracks Dailymile Plugin, and more specialist software such as the Hypoxic Timer for Intermittent Hypoxic Exposure.